Cold-water immersion and infrared heat both feature in modern recovery, but they work in opposite directions.
Cold plunge
Cold immersion calms inflammation and reduces delayed-onset muscle soreness after hard sessions.
Infrared sauna
Radiant heat eases stiffness, improves circulation and helps you relax between training blocks.
Which one?
Use cold after high-intensity or competition days, and heat on rest or mobility days. Our clinicians can advise what suits your goals.